Just think: Each tiny sunflower seed has all the nutrients needed for a strapping sunflower to blossom and grow. Imagine what nibbling on them can do for you, too.

Sunflower seeds have been a nourishing snack for centuries and are a true American original, especially ever since Reggie Jackson launched a baseball tradition by famously chewing on them (and spitting out the shells) to pass the time in the dugout. You could do worse than follow in a hall of famer's footsteps by munching on these roasted, salted sunflower seeds, which have been conveniently removed from their shells-no spitting required.

Besides, these tiny seeds are built to survive and thrive, packing high-quality protein, heart-healthy fats, and essential vitamins and minerals into a versatile and delicious package-and they are a nutty tasting option for people with nut allergies. Sprinkle the seeds into cereal, yogurt, salads, soups, and other savories, and even bake them into muffins and wholesome breads, just like they did way back when. Or just take a stash wherever you go for a fast energy fix and to keep calm and carry on throughout your busy day.