Roasted Unsalted Shelled Pumpkin Seeds

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Available Sizes:
14 oz
Crispy pepitas with no added salt
Product Types:
Pumpkin Seeds
Product Properties:
Kosher,No Added Sugar,No Additives,Gluten Free,No Added Salt
Roasted Unsalted Shelled Pumpkin Seeds
Bulk Discounts:
Price: $6.99

Unlike the ones you scoop out of jack-o-lanterns, these pumpkin seeds have their hull removed for easier eating. They're also roasted for deeper flavor and delightful crispiness-all the better for snacking or using in everything from dips to desserts.

They may have origins in Mexico, but pumpkins-and their seeds-were an essential part of The Three Sisters (along with corn and beans) for the Native Americans, who were savvy enough to use every part of the fruit in one way or the other. Even farther back, Aztecs would dry the seeds in the sun to transform them into longer-lasting fuel for never-ending journeys. Imagine that: We still rely on pepitas' power to boost our energy (they are loaded with protein) and support heart health and do so much more on our health's behalf, and are a wonderful source of iron for those who don't eat red meat.

But really, if they didn't taste so good, odds are they wouldn't have survived the whims of man over so many centuries. The little green seeds are nutty tasting and chewy textured and a wonderful addition to dips, salads, soups, sauces, and other savory stuff, plus a staple in making muffins and breads and cakes. These have no added salt for the ultimate in versatility.

Our Ingredients:

Shelled Roasted Pepitas, Peanut and/or Cottonseed Oil
Product of China

Warning: Packaged in a facility that processes peanuts, tree nuts, soy, wheat and dairy products.

Nutrition Facts:

Serving Size: 28g (1 oz)

Amount per Serving

Calories   146
Calories from Fat   99
    %Daily Value* %DV
Total Fat 12g 18%
Saturated Fat 2g 11%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carb 4g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 9g  
Vitamin A   2%
Vitamin C   1%
Calcium   1%
Iron   23%
* Percent Daily Value are based on a 2,000 calorie diet. Your daily values might be higher or lower depending on your calorie needs.
Bulk Discounts:
Price: $6.99