Harness the power of sun-worshipping sunflowers with these tiny seeds, which have been removed from their shells for easy eating. They're raw, too, for the most nutrients.

Small yet mighty, sunflower seeds are nutritional powerhouses. Each little seed contains all the nutrients needed for the stunning flower to grow and thrive, and they offer up a bounty of benefits when we eat them, too. They're absolutely bursting with vitamin E-a quarter-cup serving providing nearly the entire daily recommended value-to promote glowing skin and shiny hair. They're also packed with B vitamins that aid in metabolism, ensuring that you're making the most out of all the foods you eat to sustain energy. What's more, thanks to their high amount of magnesium, sunflower seeds can alleviate stress, so you're as carefree as, well, a field of sunflowers swaying to the summer breeze.