Nuts are remarkable for many things, but most of all their cardio-friendly fats, which not only boost heart health but also, in conjunction with protein, your energy levels. This mix is as good as it gets, for more get up and go.
It's made with a comprehensive and crunchy combo of almonds, walnuts, peanuts, cashews, filberts, and Brazil nuts-all of which are raw, making this a grade-A choice for those who prefer their nuts in a more natural state. What's more, you'll benefit mightily from munching on these nuts, which are among the richest sources of phytosterols-components of unsaturated fats that lower cholesterol by blocking your absorption of it in the first place. And imagine that: Eating "fatty" foods to lower your risk of heart disease may sound good to be true, but studies show that's exactly what happens. Nibbling on nuts has also been shown to be a boon to weight watchers, most likely since all that healthy fat and fiber fills you with enormous and long-lasting satiety. Just a handful a day is all that's needed, and you can enjoy them that way, as a quick-energy snack, or as a crunchy addition to salads and more.
Raw Peanuts, Raw Cashews, Raw Almonds, Raw Brazilian Nuts, Walnuts, Filberts
Product of USA
Warning: Contains tree nuts and peanuts. May contain occaisional shell fragments. Packaged in a facility that processes peanuts, tree nuts, soy, wheat and dairy products.
Serving Size: 28g (~1.0 oz)
Amount per Serving
|Calories from Fat||133|