Sweet and chewy raisins are the star of this stellar medley, which casts cashews, walnuts, peanuts, sunflower seeds, and pumpkin seeds as supporting players.
Not that any one of those nuts and seeds wouldn't be worthy of being featured in their own snack blend, just not when raisins are clearly a delightful draw-and provide pops of chewy contrast to the otherwise crunchy snack. Raisins are also an excellent way to meet your daily recommendation of vitamins and minerals, providing abundant B vitamins, iron, and copper for healthy blood. Other purported benefits include relief from constipation, help with weight loss, cancer prevention, lower blood pressure, and regulated blood sugar levels. Nuts and seeds, for their part, are rich in bone- and organ-building protein and good-for-you fats, plus anti-inflammatory vitamin E. In other words, munching on this snack will make you a superstar in your own right-and giving it to your kids will achieve the same result.
Our Ingredients:
Raisins, Sunflower Seeds, Peanuts, Pumpkin Seeds, Cashews, Walnuts and Sulphur Dioxide
Product of USA
Warning: Contains tree nut and peanuts. May contain occaisional shell fragments. Packaged in a facility that processes peanuts, tree nuts, soy, wheat and dairy products.
Nutrition Facts:
Serving Size: 30g (~1.1 oz)
Amount per Serving
| Calories | 180 | ||
| Calories from Fat | 70 | ||
| %Daily Value* | %DV | ||
| Total Fat | 8g | 12% | |
| Saturated Fat | 3g | 12% | |
| Trans Fat | 0g | ||
| Cholesterol | 0mg | 0% | |
| Sodium | 5mg | 0% | |
| Total Carb | 20g | 7% | |
| Dietary Fiber | 2g | 8% | |
| Sugars | 4g | ||
| Protein | 3g | ||
| Vitamin A | 0% | ||
| Vitamin C | 0% | ||
| Calcium | 4% | ||
| Iron | 4% |
