Found only in "good" fats, omega-3s are proven inflammation fighters and potent weapons against a host of chronic illnesses. That's why you'll want to stock up on this bold blend, made with a bevy of nuts, seeds, and fortified berries.

Because your body can't produce omega-3s on its own, you need to eat enough of the right foods. Nuts and seeds are among the best sources-and what you'll find in this superlative snack, made with walnuts (the top contender), almonds, pecans, pistachios, and pepitas. Dried cranberries are added for tart-sweet flavor, chewy contrast, and even more omega-3s extracted from the oil found in the fruits' own seeds.

With its impressive amount of omega-3s, the blend is a potent panacea against inflammation, the culprit behind so many health problems. Here's what munching on it can do for your mind and body:

• reduce the risk of stroke and heart disease
• curb the aches and pains of arthritis
• fight off auto-immune diseases (lupus, colitis, diabetes, etc.)
• fend off depression
• improve eye health
• protect against dementia and Alzheimer's disease
• promote healthier skin and prevent premature aging
All that and possibly lower the risk of cancer, too. That's a lot of bang for your buck.