A tasty superfood snack mix to bolster your stamina and spirits, made with a blend of antioxidant-rich fruits plus heart-healthy, protein-packed nuts.
Raw almonds, peanuts, and cashews are a tasty nut combo, while golden raisins and dried blueberries, cherries, and cranberries are wonderfully sweet, for a deligtfullly crunchy, chewy contrast. While each is a superfood in its own right, together they add up to a cardio-protective powerhouse that also fights inflammation, strengthens your immunity, and reduces the risk of developing certain types of cancer.
Berries and raisins are among the best sources of antioxidants and also fiber, but nuts are also surprisingly high in these and other essential nutrients, besides being rich in protein. Peanuts (technically a legume) in particular provide about the same quantity of antioxidants ounce per ounce as blackberries and strawberries. All three nuts contain mostly monounsaturated and polyunsaturated fats that help lower LDL ("bad") cholesterol and triglycerides, similar to the benefits provided by olive oil. Besides boosting your health, this traiblazing mix will rev up your energy as an on-the-go snack that doubles as a topping for yogurt or even your morning bowl of cereal.
Almonds, Cashews, Peanuts, Cherries, Cranberries, Blueberries, Golden Raisins, Sugar, Sunflower Oil, and Sulphur Dioxide
Product of USA
Warning: Contains tree nuts and peanuts. May contain occaisional shell fragments. Packaged in a facility that processes peanuts, tree nuts, soy, wheat and dairy products.
Serving Size: 30g (~1.1 oz)
Amount per Serving
|Calories from Fat||1.8|